Fall has arrived in the Boston area.
My little shed has been decorated with Indian corn and kale.
The vintage flower cart I found this summer is perfect for mums and pumpkins.
After a year of Covid and the pounds creeping back on
I began my low carb dieting again and have a few easy
recipes to share with those of you doing the same thing.
Buffalo Chicken dip is a favorite for fall football games in front of the TV.
The guys have the chips and
I have the celery sticks to be compliant with my carb counting.
Buffalo Chicken Dip Recipe:
- 8 oz softened Cream Cheese
- 1/2 cup Blue Cheese Dressing
- 1/3 cup Franks Hot Sauce
- 3/4 cup shredded Mexican cheese
- 1- 2 cups of Shredded Cooked Chicken
Carb count is 4 grams per Tbsp serving with celery sticks.
Mix all ingredients together and bake for 20 minutes in oven at 350, but may be served cold.
This is so yummy you will have to control yourself portion wise.
Next recipe is a low carb Eggplant Lasagna.
Eggplant slices take the place of noodles.
Olive oil and salt and pepper into a 400 degree oven until soft, about 25 minutes.
Peel and slice the eggplant longwise. I used one medium size eggplant for a 9x13 dish.
Ingredients call for marina sauce with ground beef.
I love Raos brand for its flavor and low carb count.
This was absolutely delicious! I found the recipe on
Wholesome Yum here. Click here to see the full details. Lots of
great Keto (Low Carb) recipes on this site!
Net carbs are only 6 per serving!!
The idea is to aim for 20 carbs a day when you begin.
A standard for me is tuna fish with mayo and celery on a salad
with 1 carb dressing (read your labels) and a few marinated mushrooms and a pickle.
If you are craving something forbidden like a pizza or hot sandwich, I recommend the Josephs Low Carb Pitas with 5 net carbs as the base and build on it. Here I layered a little mayo, sliced turkey, shredded swiss cheese and pepperoni slices for a yummy hot open faced sandwich.
Simply start with the pita cut in half and laid in a frying pan or griddle and then add toppings.
Count the carbs to stay within your limit. This hot sandwich had a carb count 8.
Pita 5 g, Mayo 0 g, Turkey 2 g, Cheese 1 g, Pepperoni 0 g. Just count and create and enjoy!
Mashed cauliflower with light cream and butter is a
favorite low carb substitution for mashed potatoes.
Served with any chicken or meat and green vegetable,
this makes a great low carb dinner.
An easy and delicious Chicken Bocolli Alfredo dinner has a secret ingredient.
This Classic Alfredo sauce has 2 carbs for a 1/2 cup. I baked up some spaghetti squash instead
of pasta, and used the sauce over chicken tenders and broccoli for a total carb count of 8 grams.
If I omitted the squash and just had chicken and broccoli, the carb count would have been half.
I make pasta for the guys, so it is one of the ways you can feed the family but stay true to your diet.
Simply reserve a few chicken tenders and sauce for your portion.
The guys get the pasta mixed with the sauce and the chicken and broccoli on the side.
Everybody is happy with this meal!
For breakfast its been harder for me since I discovered I had an egg allergy.
Eggs are the perfect low carb food, with only 1 carb per egg.
Alternative eggless breakfast ideas are cottage cheese and diced strawberries.
Strawberries are low in carbs and are 1/2 carb per small berry.
You can google anything to find out what the net carbs are,
which is the way you count the carbs. Subtract the fiber gram total from
the food's carbohydrate total to get your NET CARBS.
And an avocado is only 2 NET carbs for an entire one!
One mistake I made and seemed to slow my weight loss
was not realizing how many carbs are in blueberries.
One of my favorite eggless breakfast is 3/4 cup of plain Greek Yogurt,
some chopped walnuts and berries. But the blueberries are considered on the high side,
so I have since banished them and replaced them with diced strawberries to
add the sweetness the yogurt calls for. Walnuts are only 2 grams per 1/4 cup.
A low carb cocktail idea is my version of a cosmo. Lets call it the "SO LOW COSMO"
because the carb count is soooo low. Diet Cranberry Juice, Key Lime Juice,
Vodka and just a teeny splash of Cointreau or orange flavored liquor
(this has more carbs so can be eliminated altogether).
Without the orange liqueur, this drink has only 2 carbs.
Of course you can have most any clear alcohol with flavored seltzer,
like a diet coke with run, or vodka with lime soda water. Steer clear of wine!
So far I have lost 5 pounds and I have at least ten to go.....no thanks to COVID!!
It was so stressful to me, that during the beginning of the pandemic I chose not to
stress myself out further with being on a diet and trying to cook for the family while
not being about to go to the supermarket like I used to do, picking out the ingredients
I needed to stay on my routine. But now I feel like the food emergency is in the past
and the shopping can be done, using the safety measures like masks, now required to stay safe.
Even little 3 year old Reeve has gotten adept at keeping on her mask when she
goes out, like here at a farmers market in Maine.
Otherwise she is loving life at the farm~
and has even begun taking dance lessons!
She is in love with her new little brother Harry!!
Harry arrived in early August and I have only gotten to meet him twice.
He is a good natured baby and everyone is head over heels in love with him!
The fall weather is perfect for family hikes in Maine.
Snapchats on a daily basis keep this grandmother up todate with her littles ones.
Reeve likes to hold him and help feed him his bottle. It is the sweetest thing to see,
even if it is from a distance.
The next time I visit them I hope to have dropped a few more pounds.
Last week I chopped three inches off my hair as I am letting it go natural
in regards to no more coloring. Another COVID decision!
If you have any favorite low carb recipes or meals leave me a note in the comments,
I would love to hear them!
