This is how I looked after losing 10 pounds~
I was quite happy to dump the extra weight by getting back on my diet~Since I got lots of interest in my Steak Tip Diet~here it is. I call it the Steak Tip Diet because I have been eating lots and lots of steak tips in the past month and half and have lost 14 pounds to date, and only a couple more to go to reach my goal... But long before that, when I was recently divorced over ten years ago, I discovered the Atkins diet craze and decided to try it~I stayed on it for several years and figured out the best way to live with carbohydrate restrictions but still enjoy meals and keep my figure in check.
The basic rule for the first two weeks is:
NO CHEATING OR NO RESULTS
STAY AT 20 CARBS PER DAY OR LESS FOR FIRST TWO WEEKS
TAKE A MULTI VITAMIN DAILY
DRINK 4 OR MORE GLASSES OF WATER DAILY
- Eggs, butter, Bacon or Breakfast sausages, half and half, Splenda, Coffee
- Oscar Mayer sliced turkey, any deli meats sliced for sandwiches, Hellmans mayo, sliced cheeses, cans of tuna and chicken, dill pickles, celery, lo-carb pitas or wraps (many found in front of the deli case)
- Romaine lettuce, Caesar, Blue Cheese, Italian, Ranch Dressings
- Dark green veggies: Asparagus and Broccoli, Zuchini and Green Beans
- Steak, Chicken, Pork, White Fish
- Crystal Light beverages, Flavored Waters that are 0 carb/calories
- Spirits if desired: Miller Lite or Michelob Ultra lo-carb beers, Vodka and Rum have 0 carbs and can be mixed with crystal light or diet drinks, white wine in limited amounts. Dark colored beverages like red wine or whiskey will have many more carbs than clear or light so don't use those.
This sliced turkey in the ready made deli case has been a godsend. It has a long shelf life and tastes great and is always ready for a quick rollup for my daily lunch on the go~all packages are labeled with carb content, so flip it over and read the total carbs per serving so you don't make a mistake.
I have an egg every day~it keeps me hunger free til lunch. And the idea that an egg is bad for your cholesterol has changed~the egg is not the bad guy anymore! I love Hellmans Mayonaisse~no carbs in this and I use it to mix up Tuna or Chicken salad for lunches or dinners. Buy the best, your taste buds will thank you!
Romaine is the only lettuce I buy~and I get it in the huge 6 pack at Costco, as I make a big salad every night for my dinner. These are two of my favorite dressings~both 1 carb each per serving....but check the labels for dressings on the carb content, I never buy anything over 1 carb/serving. I also buy a chunk of parmesean cheese or romano from the deli and grate it for a delicious salad.
I keep a sliced cheese tray (also from Costco) in the fridge for when I am really hungry and need to stave off the hunger pangs...cut up celery sticks in a glass of water are always in my fridge too. Try to have things like this on hand and you will not cheat. Nuts are also a good thing to snack on, some better than others carb-wise, so read your labels.
I keep both tunafish and chicken breast in a can (it tastes great) and they are instant lunches when you don't have any turkey or roast beef in the fridge. I get lo-carb pitas and wraps and even sliced bread and keep the carb count at 4 or 5 carbs for my "bread". This wrap above is 10 net carbs and I cut it in half as my portion. The carbs that you count are NET CARBS, that means subtract any fiber grams from carb grams and that gives you the Net carb which is what you will be adding to your daily count.
My favorite wrap brand is Joseph's Pita~also at deli-counter. You can use Mustard, Mayonnaise for condiments, no ketchup or sauces....beware there can be lots of sugars in BBQ sauces, or sweet/sour dressings etc, so play it safe.
Dining out is a no brainer~I always order steak and a caesar salad with a green vegetable, or as shown above, steak tips and house salad with blue cheese dressing, and one glass of wine make for a very nice meal~you can have a grilled or roasted chicken breast instead of steak....order a burger and get blue cheese dressing on the side, take off the bun when it comes and eat up! Just don't get anything breaded or things that have hidden carbs.
So this is my Steak Tip Diet....after two weeks you can start adding in more carbs, like chopped up strawberries with whipped cream, or cut up cantaloupe with breakfast mixed with blueberries~get a carb counting guide that fits in your purse, so when you are out shopping for food or dining you can quickly check to see that you are safe.
If you follow these guidelines, and stay to 20 carbs or less a day I GUARANTEE you will lose 7 pounds in a week~
When I start my diet, I keep a log of what I eat and my starting weight of the day~each day I weigh myself and write it in to the log~it is a very effective way to keep you from going over your total. Let me know how it goes for you if you are going to try this. When cooking for your family you can always cook the meat/chicken, green veggie, salad, and add rice or potatoes for them and you just pass on the starch~its pretty easy.
Here is an example of my daily carb count:
Coffee with splenda and half and half: 2 carbs
1 Egg 1 carb
2 strips Bacon 0 carbs
Joseph Pita 4 carbs
Tuna or Turkey 0 carbs
1 Slice of cheese 0 carbs
Dill pickle 1 carb
Crystal Lite 0 carb
Steak 0 carb
Romaine Salad 2 carbs
Maries Dressing 1 carb
Parmesean Cheese 0 carb
Asparagus 4 carbs
White Wine 3.5 grams
Total: Under 17 carbs!!
I wish you luck and hope you find this works well for you as it has for me! Please check with your doctor if you have any concerns about starting such a diet.